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Baby it’s cold outside

Posted by admin on October 8, 2017
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It’s the time of year where the days get shorter and the nights colder, even the best of us can get a little down with the winter blues. It can seem like cold windy days and grey skies last forever! Luckily there’s a lot you can do to prevent the winter blues and help you enjoy the winter months!

  1. Exercise – Exercise also helps your mind by releasing those “feel good chemicals” that improve your mood
  2. Eat a Healthy Diet – These healthy foods provide your body & mind with nutrients, and stabilize your blood sugar and your energy levels.
  3. Get Some Sun – Sunlight provides us with Vitamin D & it also improves your mood? Lack of sunlight can cause many people to become depressed – sit in the sunshine for 10mins/day
  4. Treat Yourself – Having something to look forward to can keep anyone motivated. Winter seems endless! But if you plan something exciting, your mood improves when you’re anticipating it & you look forward to treating yourself! Make it positive!

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